Starting the kids on Yoga
June 7, 2009 by Exercise, Health & Fitness
Filed under Yoga
Part of an educational formula, yoga for kids helps the young ones cope with stress in the best of ways. If in India the practice of yoga often begins at small ages as part of the tradition, in the western society it is the choice of parents who want such a kind of activity for their siblings. The very good part about it results from the possibility of the children to develop self-awareness and get in touch with their inner part a lot sooner and better than an adult. Yoga for kids teaches mind and body control as well as it helps create good behavioral patterns.
Presently, some schools include yoga for kids as an additional curricular activities, but most of the time classes are independent. Just like dance and karate courses, yoga for kids can be easily squeezed in the child's daily program. Therapists point out the fact that yoga has brought the germs of recovery in the case of hyperactivity or deficit disorder cases. Since with these disorders, kids constantly crave movement, yoga helps to the channeling of these impulses in non-destructive ways. Calm, balance and self-confidence are the great outcomes to result from yoga-for-kids programs.
Moreover, since yoga classes involve working in a community, children develop team skills while working to get in the poses. A good advantage of young bodies is that the anatomical flexibility makes the postures a lot easier to achieve; adults on the other hand need to work a lot more to reach the mobility level necessary to practice yoga. Although the physical part is not that challenging, a major obstacle comes from meditation and relaxation, particularly because kids enter such states more difficultly. Therefore, visualization proves the best way of helping young and grown up yoga trainees learn how to relax.
The names of the postures in yoga for kids classes allow children to learn them more easily. Thus, postures have clever names like bridge, cobra, mountain, cat, dog and so on; the children will actually make their best to become any type of time traveler even if only for a short while. Moreover, trainers never push the practice of yoga for kids to the limit of pain, as the activity wouldn't be that attractive with an extra pressure.
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DVD to help with Yoga
June 5, 2009 by Exercise, Health & Fitness
Filed under Yoga
In the western perception, yoga practice represents a way to evade from the material, stressful rhythm of a daily life ruled by money. Thus, a yoga class can very well become an oasis of tranquility and peace, a refuge from the crazy rhythm of the day. People who do not have the time or the possibility to join a yoga group and attend it regularly, have other options to discover the principles of yoga, such as through a yoga DVD course. There are all sorts of DVDs available on the market addressing the different needs of people: there is yoga for beginners, yoga for traveling, yoga for pregnancy, yoga for good health, complete yoga workout, yoga for disease curing and many others.
Despite the advantages one cannot ignore the downside of a yoga DVD; to set things clear from the very beginning, the quality of the instructions in a video cannot compete with the superiority of face-to-face instructions. In direct sessions the instructor can point out and correct what you do wrong in a posture and you can get answers to the unclear things, whereas a DVD doesn't have exactly these benefits that result from direct interaction. Probably this is also the explanation for the basic knowledge level that can be reached with a yoga DVD; you'll learn about breathing techniques, meditation, relaxation and other sorts of beginner stuff.
It is not unusual to hear about injuries developed by people while practicing some posture with a yoga DVD. This is also the reason why experts do not recommend this kind of materials because of the risks careless practice poses to one's health. There is one category of yoga practitioners who really benefit from the use of a yoga DVD, and these are trainers, teachers and yoga interns. They have already reached a certain knowledge level and have a different way of grasping the instructions about some new yoga postures.
Last but not least, some trainers choose to use a yoga DVD as an education material for parts of their sessions, but the applications as such vary according to the structure of the course and the approach the instructor makes. If you have less than six months of yoga practice, then it is safer not to rely on a yoga DVD to work out exercises alone. Even between six months and a year, you may still experience difficulties when trying to apply one technique or another; therefore do not push your limits unwisely, and remember that yoga is about something else.
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Types of clothing for Yoga
June 2, 2009 by Exercise, Health & Fitness
Filed under Yoga
Are you interested in fashionable yoga clothes? How do they match with yoga principles? The truth is that yoga is on the forefront of practices meant to awaken mankind to a new age of spirituality, but in the western mind the body and soul have been seen as separate for such a long time that the way back to a different perspective is pretty sinuous. On normal terms, one shouldn't care how one looks while practicing yoga, the clothes in themselves are of little importance for your achievements, but some trainees really want to combine good looks with the yoga spiritual revolution. And this explains the preference for special yoga clothes.
Spirituality doesn't necessarily have to exclude fashion, although there seems to be a contradiction. Well, if we looked deeper into the matter we'd surely identify one. Is one distracted by the fashion aspect of the yoga clothes while performing the asanas? This could very well happen if you are too keen on good looks and dislike even the sweat ruining them. Here are a few tips to identify the really good yoga clothes with the mention that the fashion issue remains a matter of personal choice and there are no clear cut rules to influence selection criteria.
Softness and quality of fabric are the first two elements to make a difference in the yoga clothes choice. The body postures will prove extremely soliciting and the clothes have to allow for ample movements while also eliminating the discomfort of perspiration. This is why cotton is favored over any other material for yoga clothes since no other material can absorb a higher amount of perspiration. Synthetic fabrics make another possible choice, they are usually lighter, not to mention that the drying rate could be better than for cotton.
Some yoga clothes producers use a combination of synthetic and natural fibers for parts of their collections. The truth is that you can bring your individual yoga clothes purchased from casual wear stores; if you feel comfortable and you practice yoga successfully, then it is unimportant whether you wear a brand name or not. Most of the times the purchase of yoga clothes remains one other way to stay fashionable while preserving a certain self-image. It's entirely up to you!
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