Different Exercises To Get A Flat Stomach

There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate's moves, where every exercise will work the stomach muscles even if the focus is the legs, arms or other area of the body.

There are a couple of movements that are very basic and yet give many people the results they are looking for. The first movement is the basic crunch. These exercises are better for the body then sit ups because they do not strain the back as much. A crunch is performed simply by lying on your back and raising the upper portion of your body a few inches off the ground, just enough to feel the strain in the stomach muscles. The key to these movements is to be sure your stomach is doing the work and not your head, or arms. Also, it is important to keep everything straight, do not lift the head more then the shoulders or back, for more information and detail on performing this movement properly there are many resources available on the internet, in books and also in videos. Another movement which is also great and should be done in conjunction with the basic crunch is a side crunch which works the oblique, or as some people call them "love handles" This exercises are performed the same way as the crunch, only the body is twisted slightly to one side. Again to get a more accurate description of how to properly perform this movement there are many resources available.

Along with working out the mid section of the stomach and sides, a person should include several different exercises to get a flat stomach by way of exercising the whole stomach, which includes the lower section and upper section of their stomach as well. It will do a person no good to only focus on one specific muscle group of their stomach. There are many places to find exercises to get a flat stomach including the internet, library, book store and in videos. With so many different options a person may have trouble deciding which exercises would benefit them the most while trying to get a flat stomach. The best suggestion in this case is to try several different ones and decide what works for the individual. One exercise may work great for one person, but be too strenuous for another. Or, one person may be in better shape and be able to do several different exercises that a beginner can not do, at least in the beginning and may just need to concentrate on one movement, instead of a series of different movements in one workout session.

While some exercises to get a flat stomach may work better then others, no exercise will work if not properly performed and done regularly. A person should decide which exercises they are both capable of doing and also can do for an extended period of time while working to get the flat stomach they want. If they exercise is too complicated, takes too much time or can only be done on a special type of equipment, the person may not be able to stick with it long term. Remember, getting a flat stomach will not happen overnight, it takes time, dedication and patience, regardless of the exercise used.

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Why Exercises To Flatten Stomach Muscles Are Popular

There are many times in a person's life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good is during swimsuit season. For all of these times, and many more times, most people's focus turns to their stomach and they start thinking about excursuses to flatten stomachs.

People tend to think that a flatter stomach means better looks and most people want to look their best. A flat stomach does go beyond looks however; there are medical reasons why people should concentrate on exercises to flatten the stomach. Medical evidence suggests that people that carry extra weight around the stomach tend to be more likely to develop serious medical conditions, including diabetes. The stomach is also the core of the body, this means that the stronger and healthier the core is, the more likely the rest of the body will be as well. Consider a person with back problems, which is a common problem with many people. These people benefit greatly from doing exercises to flatten their stomachs. This will help improve posture and relieve tension in the back as access weight is removed from the center of the body. When a stomach is flat, it also helps the person to walk taller and straighter, giving the person more confidence and improves their overall looks compared to a person that walks hunched over.

Besides looks and health, another reason why exercises to flatten stomach muscles are popular is because they are easy to do. They can be done practically anywhere, in a gym, at home in front of the television or anywhere else. They also do not take equipment to do. While there are plenty of machines and smaller pieces of equipment all geared for flattening a stomach, they are not necessarily needed to get the same results. All a person needs is some room to lie down and the desire to improve their stomach. There are a wide variety of exercises that target this area of the body, so a person can choose which moves will work best for him or her.

Because this type of exercise is so popular, most workout programs, whether on a video watched at home, a health club or any other program a person follows, will include exercises to flatten stomach muscles, because it is so important to keep them strong and also because of the popularity of this type of exercise. Most people are not interested in simply working on their legs or arms or other parts of their bodies unless they are exercising their stomach as well.

Obviously there are many reasons why people want to flatten their stomach and spend a lot of time doing exercises to flatten the stomach. Whether the reason is vanity or health, it is important to remember that like with all things, it will take time to get the desired results and a person must stick to whatever program they are comfortable with until they have the stomach they want. The good news is that stomach muscles respond very well to even a little exercise, with some exercise and a good healthy diet, most people can see results, provided there is no medical reason why they probably won't succeed.

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Where To Find Exercises That Flatten The Stomach

When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn't whether or not a person wants a flatter stomach; it is usually a question on how to obtain one. The first thing that many people will wonder is where to find exercises that flatten the stomach.

There are many resources for finding exercises that flatten the stomach. The first source many people go to is the internet. From this source all a person has to do is type in "exercises that flatten the stomach" and a variety of sites will come up all in answer to this question. Some sites are paid sites that for a fee the website will give a detailed workout routine and usually eating program all in the hopes of flattening the stomach. Other sites will simply describe various exercises that flatten the stomach. Then there are the sites that sell videos that concentrate on these types of exercises. It may be a bit overwhelming for a person to decide on the best way to achieve their goal. For some people, the paid sites are wonderful since everything is laid out for them and is usually designed specifically for that individual based on their goals and current situation. For others, these types of sites are not an option; in that case the sites that offer free advice can be helpful. The videos are also excellent for people that like to exercise at home and do not want to rely on reading instructions in order to do the exercises correctly.

Besides the internet, there are also resources where are person can find exercises that flatten the stomach. For those that are truly dedicated to this goal, and has the time and money, sometimes a gym or fitness club is the way to go. It is at these places that a person can get one on one help from trainers and have access to different types of equipment all geared at flattening the stomach. This option however is not for everyone. Many people can not afford the membership fees and even if they can, it takes time to travel back and forth from the club, this is time that many people do not have. It may also be inconvenient for people who would have to find babysitters for children while they are working out.

The library is a great and often times overlooked place to find exercises that flatten the stomach. At the library a person has access to many books that are written on this topic along with videos that can be borrowed and magazines that can either be borrowed or read while at the library. Besides the information that can be found at the library, another advantage is that the books and videos are not purchased, so if a person does not like that particular selection, all the person has to do is return it, and try another one without investing large amounts of money to find just the right exercise. When a person does find what they like, they can then buy the video, book or magazine and know that they are getting what they want.

These are just a few sources a person can go to when looking for exercises that flatten the stomach. A person may want to try several different sources and decide which one works best for them given their own circumstance and then remember to follow through in order to achieve their goals.

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All About The Best Stomach Exercises

It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are many resources available for finding the best stomach exercises, and plenty of people to say what they consider the best, so how can a person decide for themselves which truly are the best exercises for working their stomach muscles?

First of all it is important to note that the best stomach exercises are those that a person is willing to do. No matter how effective the exercise is, if a person isn't going to do them consistently the exercise will not benefit that particular individual. It is also important to note that the best stomach exercises do not necessarily require equipment to perform them, although some machines and equipment may work quite well for some people.

When a person decides on a fitness program that includes stomach exercises, it is best to include stomach exercises that work the different parts of the stomach. If a person simply concentrates on one area of their stomach, there workout will not be as effective. The best stomach exercises, combine working the oblique, which are the side muscles, the lower abdominals, the mid section and also the upper section.

Some of the most popular stomach exercises are crunches. These are a very effective exercise and very convenient since they can be performed anywhere without any equipment. The next stomach exercise that is also very popular and goes along with the basic crunch is the side crunch, which works out the oblique.

Some people consider the best stomach exercises to be included in a Pilate's workout. The reason for this is because in Pilates, the whole focus is on the core of the body which is the abdominal, or stomach muscles. Every movement in a Pilate's workout will work the stomach muscles either directly or indirectly. These exercises can be found on the internet, either the exercise itself or video's that can be purchased.

Another good exercise that some fitness experts considers to be one of the best stomach exercises involves laying flat on your stomach, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position as long as you can stand. This is an excellent movement to strengthen the whole stomach.

Remember again though that just because one person may consider a specific exercise to be the best stomach exercise that does not necessarily mean it is the best for everyone. Each person's body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most helpful to try several different stomach exercises and then determine which one they can both feel and see results with. If one exercise is simply too hard to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not the best and the person should find what works best for them.

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Where To Find Exercises That Flatten The Stomach

When people consider the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn't whether someone wants a person wants a flatter stomach

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All About The Best Stomach Exercises

It is only natural, the general public wish to look their best, and exercising their stomach muscles is usually a big part of most fitness programs. If so much time and energy is going to be concentrated on this muscle group, it's a sensible idea to grasp

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Using Resistance Bands In Stomach Exercises

Using resistance bands can be a good element of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of problems, typically indicated by the color of the band itself (e.g., green can be little resistance, yellow might be medium, red for difficult, etc.). Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it overdo it by right away grabbing the most sophisticated band you'll be able to end up in injury. as this can end up in injury. As with any workout routine, be pro before starting and always heat up properly to avoid injury.

Seated Crunch
This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the probable pain that includes lying on the floor, since it uses a band instead of gravity to provide resistance. For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band thru. Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be certain to keep your feet on the floor and your back as straight as possible.

One-Arm Band Pull
Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at roughly a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and elude bending or leaning at the waist. For an extra challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.

Twisting Roll-Back
For this stomach exercise, you will need to sit on a flat surface, ideally the floor. Employ a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up-- don't put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. In a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.

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The Strong Stomach Workout

When beginning an abdominal workout routine, for the majority the goal is easy : a flatter stomach. While a smooth, six-pack gut looks good, it is less of an accomplishment if the the gut muscles have not gained any strength. As well as slimming down round the outer abdominals, it is also crucial to build strength in the core abdominals. Below are some stomach exercises that work out the core to build powerful muscles across the abdomen. As with any workout routine, be sure to consult a professional before beginning and always heat up properly to avoid injury.

Tone Your Torso
Begin this stomach exercise on all fours, knees and hands on the floor. Keep your gut pulled in and extend your left arm out before you ( soccer fans, imagine a referee signaling first down ). Keep this arm outstretched as you extend your right leg out behind you. Switch arms and legs, and repeat for a whole set. Take particular care not to let your pelvis sway out of position.

Butt Burner
You will have to lie on your back for this exercise. Employ a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your ass as you lift your pelvis off the floor. Keep the remainder of your body in line. Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for 3 to 5 seconds before slowly lowering your pelvis back to the floor. Repeat for a complete set.

Crunchless Crunch
This stomach exercise is fairly easy in theory but can be fairly difficult to perform. Essentially, it involves trying to pull the belly button in towards the spine. This will be difficult, as it includes the use of muscles which you may not be used to turning on. To start, either lie or on your belly or kneel. You may want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for 10 seconds. If this feels simple, hold for a longer time. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Scissor Kicks
This stomach exercise also needs lying on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for a complete set. Maintaining control throughout is crucial, not permitting momentum to get the better of you. Your upper body should stay on the floor thru the entire move.

These are only a few of all the strength building stomach exercises out there. If you're looking to build strength in your midsection, look for any exercise that works your core, especially the cross intestinal muscles. Many components of Pilates are excellent for this also.

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The Post-Partum Tummy Routine

Having a baby is a pretty and exciting thing. What's less pretty and exciting, is the additional weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an exercise routine, which might not always be simple to do for a new homebody mom still reeling from a pregnancy. The good news is that working out and eliminating the additional belly fat will give you more energy, so you can spend more quality time playing with and caring for your new rugrat. Here are a few simple exercises to set your on your way toward baby belly freedom. As with any workout routine, be sure to consult a professional before starting and always heat up properly to avoid injury.

Progressive Crunchless Crunch
This stomach exercise works your abdominals as well as a crunch does, but without the strain to your back and back. Begin by sitting in a chair, placing one hand above and below your belly button to feel the contraction of your abdominals. Take one big breath, so your midsection expands completely. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your backbone. Ultimately , briefly contract your abs five times. Do a full set of repetitions of all 3 parts. You may also try this exercise lying on your back. Try both to find out which one helps you're feeling the contractions of your abdominal muscles better.

Contractions
This exercise starts off very much the same way as the last one, but involves quicker steps and more repetitions. Begin by sitting in the same position as in the progressive crunchless crunch, and taking the same big breath. This time, instead of bringing your belly all the way back, breathe out and bring it virtually halfway. Then pull your belly button back toward your spine. Contract and hold for a count of one. Repeat from the half-exhalation point. Do the whole thing a hundred times.

Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to to the 1st. Rather than making some stops as you breathe out a big breath this exercise consists of just one move. To start, either lie or on your stomach or kneel. You may want to try all ways and see which helps you're feeling the exercise better. Relax your body as much as humanly possible, then attempt and use only the lower abdominals to move your belly button toward your spine. Hold for 10 seconds. If holding for 10 seconds feels easy, hold for a longer period. The goal is to hold the contraction till you either cannot feel it, or you're feeling other muscles working harder than the cross abdominus. When you feel this, let the contraction out.

If you start doing these stomach exercises at home in your spare few (very few) minutes, you can lose your baby belly and be fit and trim and just a few months-- nicely in time to start running after Junior once he learns to crawl!

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Stomach Exercises to Work off Those Love Handles

A major complaint of people who need to look more fit is belly fat. Specifically, a big number of folks have difficulty with "love handles." Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one's lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this type of chub, as they especially work the intestinal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new exercise, consult a professional before beginning and be sure to properly heat up to dodge injury.

Side Bend
A simple exercise, side bends are also likely the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees a little. Lower your whole torso to the side, then back to the other. Lean only side to side, not backwards or forwards.

Torso Twist
This stomach exercise is also effective at reducing love handles, and is sweet to do mmediately after the side bends in your routine, as it's also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to the side, then to the other. The key here is to twist from your torso, not from the hips. The maximum amount of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.

Side Crunch
The next 2 stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you've an especially hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of approximately 12 inches ( thirty cm ). Contract your obliques as you do this. Hold for a few seconds, then carefully lie back down. Do this for a whole set, then switch to the right side.

Seated Knee Drop
First, position yourself on the floor so you are resting on your hipbones ( not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move till your knees are about 6 inches above the floor. Hold for one 2nd, then go back up and down to the left side. Move slowly and under control, using your stomach muscles instead of momentum to raise and lower your legs.

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