Starting the kids on Yoga

Part of an educational formula, yoga for kids helps the young ones cope with stress in the best of ways. If in India the practice of yoga often begins at small ages as part of the tradition, in the western society it is the choice of parents who want such a kind of activity for their siblings. The very good part about it results from the possibility of the children to develop self-awareness and get in touch with their inner part a lot sooner and better than an adult. Yoga for kids teaches mind and body control as well as it helps create good behavioral patterns.

Presently, some schools include yoga for kids as an additional curricular activities, but most of the time classes are independent. Just like dance and karate courses, yoga for kids can be easily squeezed in the child's daily program. Therapists point out the fact that yoga has brought the germs of recovery in the case of hyperactivity or deficit disorder cases. Since with these disorders, kids constantly crave movement, yoga helps to the channeling of these impulses in non-destructive ways. Calm, balance and self-confidence are the great outcomes to result from yoga-for-kids programs.

Moreover, since yoga classes involve working in a community, children develop team skills while working to get in the poses. A good advantage of young bodies is that the anatomical flexibility makes the postures a lot easier to achieve; adults on the other hand need to work a lot more to reach the mobility level necessary to practice yoga. Although the physical part is not that challenging, a major obstacle comes from meditation and relaxation, particularly because kids enter such states more difficultly. Therefore, visualization proves the best way of helping young and grown up yoga trainees learn how to relax.

The names of the postures in yoga for kids classes allow children to learn them more easily. Thus, postures have clever names like bridge, cobra, mountain, cat, dog and so on; the children will actually make their best to become any type of time traveler even if only for a short while. Moreover, trainers never push the practice of yoga for kids to the limit of pain, as the activity wouldn't be that attractive with an extra pressure.

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DVD to help with Yoga

In the western perception, yoga practice represents a way to evade from the material, stressful rhythm of a daily life ruled by money. Thus, a yoga class can very well become an oasis of tranquility and peace, a refuge from the crazy rhythm of the day. People who do not have the time or the possibility to join a yoga group and attend it regularly, have other options to discover the principles of yoga, such as through a yoga DVD course. There are all sorts of DVDs available on the market addressing the different needs of people: there is yoga for beginners, yoga for traveling, yoga for pregnancy, yoga for good health, complete yoga workout, yoga for disease curing and many others.

Despite the advantages one cannot ignore the downside of a yoga DVD; to set things clear from the very beginning, the quality of the instructions in a video cannot compete with the superiority of face-to-face instructions. In direct sessions the instructor can point out and correct what you do wrong in a posture and you can get answers to the unclear things, whereas a DVD doesn't have exactly these benefits that result from direct interaction. Probably this is also the explanation for the basic knowledge level that can be reached with a yoga DVD; you'll learn about breathing techniques, meditation, relaxation and other sorts of beginner stuff.

It is not unusual to hear about injuries developed by people while practicing some posture with a yoga DVD. This is also the reason why experts do not recommend this kind of materials because of the risks careless practice poses to one's health. There is one category of yoga practitioners who really benefit from the use of a yoga DVD, and these are trainers, teachers and yoga interns. They have already reached a certain knowledge level and have a different way of grasping the instructions about some new yoga postures.

Last but not least, some trainers choose to use a yoga DVD as an education material for parts of their sessions, but the applications as such vary according to the structure of the course and the approach the instructor makes. If you have less than six months of yoga practice, then it is safer not to rely on a yoga DVD to work out exercises alone. Even between six months and a year, you may still experience difficulties when trying to apply one technique or another; therefore do not push your limits unwisely, and remember that yoga is about something else.

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Types of clothing for Yoga

Are you interested in fashionable yoga clothes? How do they match with yoga principles? The truth is that yoga is on the forefront of practices meant to awaken mankind to a new age of spirituality, but in the western mind the body and soul have been seen as separate for such a long time that the way back to a different perspective is pretty sinuous. On normal terms, one shouldn't care how one looks while practicing yoga, the clothes in themselves are of little importance for your achievements, but some trainees really want to combine good looks with the yoga spiritual revolution. And this explains the preference for special yoga clothes.

Spirituality doesn't necessarily have to exclude fashion, although there seems to be a contradiction. Well, if we looked deeper into the matter we'd surely identify one. Is one distracted by the fashion aspect of the yoga clothes while performing the asanas? This could very well happen if you are too keen on good looks and dislike even the sweat ruining them. Here are a few tips to identify the really good yoga clothes with the mention that the fashion issue remains a matter of personal choice and there are no clear cut rules to influence selection criteria.

Softness and quality of fabric are the first two elements to make a difference in the yoga clothes choice. The body postures will prove extremely soliciting and the clothes have to allow for ample movements while also eliminating the discomfort of perspiration. This is why cotton is favored over any other material for yoga clothes since no other material can absorb a higher amount of perspiration. Synthetic fabrics make another possible choice, they are usually lighter, not to mention that the drying rate could be better than for cotton.

Some yoga clothes producers use a combination of synthetic and natural fibers for parts of their collections. The truth is that you can bring your individual yoga clothes purchased from casual wear stores; if you feel comfortable and you practice yoga successfully, then it is unimportant whether you wear a brand name or not. Most of the times the purchase of yoga clothes remains one other way to stay fashionable while preserving a certain self-image. It's entirely up to you!

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Namaste Yoga

Namaste yoga is a style of yoga developed from the Hatha Vinyasa yoga practice. The meaning of the word namaste comes from the Indian greeting and it can be translated as follows: nama means bow, as it means I, and te means you; therefore namaste literally means I bow to you. The formula is equally used when meeting people or departing. In the case of Namaste yoga, breathing is very important; the breath is the guide and the body follows on the lines imposed by the breath. In order to perform Namaste, one places one's hands together in front of one's eyes, bowing the head, and afterwards the hands are brought down to the heart. The gesture expresses a profound form of respect. There is a slight difference in how the westerners perceive Namaste and how it perceived in India: westerners would speak the word Namaste while making the gesture we've explained, while for Indians the gesture suffices, and they don't utter the word when bowing.

Namaste yoga is often included in the practice of other yoga styles. The gesture namaste, the salute per se, is meant to enhance the divine love flow; bowing one's head and closing the eyes helps the mind surrender to the divine in the heart. Ideally, Namaste yoga is a popular practice that opens and ends a yoga session, but it is usually done before completing the work routine, because it is considered that the peace of mind and body is superior then, not to mention the higher level of positive energy in the room.

The core of Namaste yoga includes the principles of Gautama Buddha, biggest Indian guru and the founder of Buddhism. Therefore, as in the case of all styles of yoga, one most important fact should not be forgotten: it is a way of life, rather than some kind of sport to keep one in shape and flexible. Nevertheless, this doesn't mean that one cannot benefit from Namaste yoga from the physical fitness perspective alone, it only means that if one gets interested in Namaste yoga, one will get to learn more than just how to get in a great physical shape. The yoga instructor initiates Namaste as a token of respect and acknowledgment for the students, and in return launches the invitation to connect with their lineage starting the energy flow from their hearts. It is rather difficult to properly perform various yoga positions, it takes time until one is able to do them with minimal effort.

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Jivamukti

Created by David Life and Sharon Gannon, Jivamukti yoga is a yoga style that combines physical, spiritual and philosophical aspects of traditional yoga. Jivamukti is recognized at the international level as one of the main yoga practices together with Bikram, Kundalini, Viniyoga, Iyengar, Ashtanga, Integral and Kripalu. In the western world the stress has been on yoga as mostly a physical practice. More and more people are taking yoga classes in order to make their bodies firmer and fitter. Nevertheless some of the yoga practitioners find out during their exercises that what has started out as purely physical practice may transform into a more spiritual experience. David Life and Sharon Gannon took up teaching because they felt the need to share the fact that yoga is more than just some physical exercises, but a path to enlightenment and a spiritual practice. Jivamukti yoga thus becomes a relevant translation of the Indian system of yoga for the approach of the westerner mind so that it can be easier to grasp. Among the elements emphasized by Jivamukti yoga we can count meditation, devotional chanting or the study of the ancient texts.

The meaning of the word Jivamukti (pronounced Jee-va-mook-tee) can be translated as follows: Jiva means individual soul and mukti means liberation. The word is derived from the Sanskrit jivanmuktih, meaning liberation while living. The name Jivamukti yoga indicates the fact that it is possible to have a beneficial and fulfilling life in the world but also progress spiritually, perhaps even touching the liberation state.

Think about the five tenets of Jivamukti yoga before starting to practice it. The first one is the study of the ancient yoga teaching including Sanskirt chanting. The second one is the acknowledgment that universal consciousness is the goal of all yoga practices, known under the name of Bhakti. The third tenet is Ahimsa, that urges for a non-violent, compassionate life-style, which stresses the importance of ethical vegetarianism. Nada comes forth, as the development of a sound body and mind through deep listening. The last tenet of Jivamukti yoga, although not the least, is meditation, that paves the way to the ever-lasting reality inside of us. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. Although it may seem difficult, the great fame of Jivamukti yoga in the United States cannot pass unnoticed; there is a Jivamukti yoga School in New York, and there are trained teachers teaching it all over the country.

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Yoga and the Law of Attraction

An amazing technique that should be part of your daily exercises is Yoga. There are many different types of Yoga and the goal of Yoga is to become clear in your thoughts and senses. It has become apparent that implementing Yoga as part of your daily routine will drastically improve your health.

Yoga will enable us to see truths that are otherwise hidden to our mind. This is not a matter of coincidences but a sure truth that has been revealed by your now clear mind. By not taking advantage of Yoga you may be missing out on some very important opportunities. These opportunities are everywhere and by tuning your mind to them you will be able to see them much more clearly.

Yoga combines your mental, spiritual and emotional growth. There are some people that simply use Yoga as a strengthening exercise but later come to realize that they have been truly transformed by what Yoga has done to them.

By practicing Yoga regularly you are learning to reduce the stress you have in your life as well as any anger. You also start to achieve self discipline and your character and personality will be affected at a higher level.

Have you heard of the Law of Attraction? Yoga comes into play with this Law which states that your physical being will attract opportunities as they are needed instead of waiting for opportunities to present themselves. When your mind is trained like with Yoga then you are able to recognize opportunities that otherwise would go un-noticed.

Yoga is such a powerful exercise that it has transformed many people’s lives.

You can get started with Yoga a number of different ways. There are videos and dvd’s that are available that you can simply play on your T.V. and follow along. There are also Yoga classes that you can take at your local gym and you can even join Yoga groups on the web. Whichever you choose be sure to do it because Yoga can be such an amazing experience for anyone. You can even do Yoga on the Nintendo Wii. It’s actually pretty amazing. You have a trainer and it keeps track of everything you do. Not only do you have to hold the poses but you have to keep your center of balance correct while you are performing the stretch. This makes it a bit more challenging when you are done you can really feel a difference.

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