Stomach Exercises to Eliminate Belly Fat

Now that spring seems to finally be back in our lives, many folks are nervous about losing those few additional pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months might be working overtime now that it is April and thoughts of bikinis are dancing in their heads. The excellent stories is that there are, naturally, stomach exercises to speed along the process. Some are better than others, including these few, which are good particularly for trimming belly fat. As with any workout routine, be certain to consult a professional before starting and always warm up properly to avoid injury.

Hip Lift
For this stomach exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your backbone. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your backbone, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for a whole set.

Seated Torso Twist
Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your higher body moves at once, don't lead with your arms. Remember to keep your arms in from of you with fingers locked-- pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate rotate back to center, then to the opposite side. Repeat these steps for a whole set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.

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Stomach Exercises For A Flatter Tummy

The weather is warming up, and for many of us, that implies it's time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These many exercises will help you shed that excess turkey weight and flatten out that stomach in time for beach season. As with any workout routine, be certain to consult a professional before starting and always heat up properly to avoid injury.

Plank
For this stomach exercise, you will need to lie on a flat surface, such as the floor. You will be lying in your belly, so you may wish to employ a mat or towel to cushion your knees. Prop your higher body up on your forearms so that your elbows make a 90 degree angle and are positioned just below your shoulders. Now lift your body up off the floor so that your lower body is supported by your toes, while your higher body remains supported by your elbows. Your body should basically be a straight line, with no arch or drooping thru your back. Hold this position for twenty seconds, then lower your body back to the floor. One repetition is sufficient.

Side Plank
This stomach exercise is a variation on the prior one, and starts in the same beginning position. When you are positioned correctly, roll to your right side, keeping your torso supported with your right forearm. You will have to raise your hips and roll your feet so that your left foot is on top of your right. As in the plank, your body will be a straight line, but this time you will be on one side. Place your left hand on your hip and hold the plank position for 5 seconds. Return to start and repeat on the left side.

Ball Roll
If you quickly peeked at the title, you may have gone to get a ball before reading on. If you did, you can go put it away, because in this stomach exercise, you're the ball! First, sit on the floor and cuddle your knees to your chest. Roll back a little so you are balancing on your tail bone and your feet are off the floor, toes pointing downward. Pull your abdominals inward while rolling onto your back and the higher part of your butt. Contract your abdominals and pull yourself back to the beginning position. Loosening your arms up may help if you find this exercise too difficult at first.

Standing Crossover
As the name implies, you will need to stand up for this stomach exercise. Position your feet some inches apart. Put your arms out to the sides and bend your elbows at a 90 degree angle so your fingertips are pointing to the ceiling and your palm are facing forward. Contract your abdominals and lift your right knee toward your left elbow, while at the same time bringing your left elbow down toward your right knee. Touch the two joints together, pause, then return to start. Switch sides and repeat for an entire set.

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Lower Stomach Exercises

An crucial and infrequently neglected step in stomach exercise routines is isolating particular muscles in the abdominal group. One such set of muscles which needs isolation to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any workout routine, be certain to consult a professional before beginning and always heat up properly to avoid injury.

Crunchless Crunch
This first exercise is reasonably straightforward but can also be fairly troublesome. Basically , it involves making an attempt to pull the belly button in towards the backbone. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your gut or kneel. You may want to try both ways and see which helps you are feeling the exercise better. Relax your body as much as feasible, then attempt to use only the lower abdominals to move your belly button toward your backbone. Hold for ten seconds. If holding for ten seconds feels straightforward, hold for a longer period. The goal is to hold the contraction till you either cannot feel it, or you are feeling other muscles working harder than the cross abdominus. When you are feeling this, let the contraction out.

Alternating Toe Touch
You will need to lie on a flat surface for this stomach exercise. The floor works best, using a mat or towel to soften the backbone. Lie on the floor and put your feet up in the air. Extend your right arm and use your lower abdominals to lift your shoulders off the floor. Touch your left toes with your right hand, then lower yourself back down. Switch hands and repeat. Keep your knees straight thru and maintain a space between your jaw and chest.

Sit-Up Hold
While you are still on the floor, try this stomach exercise. Bend your knees so your feet are flat on the floor and position your hands behind your head. Keep your elbows back so you cannot see them-- do not put them alongside your head. Use your lower abdominals to lift your shoulders off the floor. Hold for ten seconds. You can increase the number of seconds you hold as it gets easier. Be certain to lift with your abdominals and not with your arms or neck.

Lower Back Flatten
This stomach exercise is a good natural progression from the sit-up hold, as it starts from identical base position : lying down, knees bent, feet flat. You may have noticed when you exercise that there between a natural space between your back and the floor, created by the curve of your backbone. In this exercise, you need to use your lower abdominals to push your lower back toward the floor and eliminate this space. Try to concentrate pushing with only your lower abdominals and not your legs. Your pelvis will rotate slightly, which is fine as long as the lower abdominals are doing the work. Once you have got your back flat to the floor, hold the contraction for ten seconds. Again, you need to continue to build on this time as your stomach muscles gain strength and endurance.
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Lose Your Belly by Improving Your Posture

Everyone knows the children's song about the leg bone being attached to the hip bone, but how many folk actually take it to heart? Manifestly , everyone knows the leg bone does in reality stick to the hip bone ; that isn't the point. Possibly few folks actually stop to consider how related and interlinked the parts of the body truly are. In an illustration of this point, the back and stomach muscles are all touched by each other as they make a girdle round the lower torso. It stands to reason, then, that your posture is affecting how your tummy looks, and the strength of your gut muscles is affecting your posture.

Stand Up Straight
This most important step to losing a belly is to stand and sit up straight. This actually has a few different effects. First of all, slouching accentuates belly fat, so simply sitting up will make you appear slimmer. 2nd , correct posture help improves the strength of your back, which naturally makes it easier to maintain proper posture longer. 3rd , poor posture leads to back pain, which makes stomach exercises tricky. Having good posture will make it simpler for you to work out your gut muscles and whittle down that belly. Lastly, a pleasant straight posture boosts blood flow across the body, particularly to the legs and lower back, each of which are concerned in several stomach exercises. So, if you are trying to lose a belly, the 1st is to simply sit and stand up as straight as feasible as frequently as possible. Do that, and you are on your way!

Back Extension
For the reader familiar with the crunchless crunch, this move will appear similar but backwards. For this exercise, you will need to start by lying on your gut with your forehead on the floor. You can use a mat or towel to cushion your pelvis and head. Position your arms by your sides, palms up. Contract your back muscles to lift your torso off the floor. Hold the contraction momentarily, then release and slowly lower your torso back down to the floor. Repeat for an entire set.

The next part of this exercise begins by extended your arms out above your head ( picture a superhero flying through the air). Now lift your legs off the floor at the same time while keeping your head and arms held in position. Try to imagine your legs growing longer as you are lifting them up. Hold your legs up briefly, then slowly lower them back to the floor.

Doing these 2 things will help you fortify your back and correct your posture, which are great first steps to losing an unwanted belly. You may also wish to keep working on your back muscles and other core muscles, for example the cross and rectus abdominus. Stomach exercises that work the core will help you straighten up your posture, lose belly fat, and gain muscle tone in both your back and stomach. As with any workout routine, be certain to consult a professional before beginning and always warm up correctly to avoid injury.

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Why Exercises To Flatten Stomach Muscles Are Popular

There are many times in somebody's life when they actually wish to look their best. Perhaps it is for a highschool reunion or for a marriage, and potentially the most well liked time for needing to look good is during swimming suit season. For all these times, and plenty more times, the majority's focus turns to their stomach and they start thinking about excursuses to squash stomachs.

People tend to believe a flatter stomach means better looks and most people want to look their best. A six-pack stomach does go beyond looks however; there are medical reasons why folk should focus on exercises to squash the stomach. Medical evidence implies that people that carry additional weight round the stomach are way more likely to be more certain to develop heavy medical issues, The belly is also the center of the core is, the more probable the remainder of the more probable the remainder of the body will be too. Consider a person with back issues, which is a common problem with many people. These folk benefit significantly from doing exercises to squash their stomachs. This may help improve posture and relieve stress in the back as access weight is removed from the middle of the body. When a stomach is flat, it also helps the person to stroll taller and straighter, giving the person more confidence and improves their overall looks compared with a person that walks hunched over.

Besides looks and health, one more excuse why exercises to squash stomach muscles are popular is because they are simple to do. They can be done practically anywhere, in a gymnasium, at home in front of the television or any place else. They also do not take kit to do. While there are lots of machines and smaller pieces of apparatus all geared for flattening a stomach, they aren't always required not always wanted to get identical results. All somebody desires is some room to lie down and the need to enhance their stomach. There are a wide variety of exercises that target this area of the body, so somebody can choose which moves will work best for him or her.

Because this type of exercise is so popular, most workout programs, whether on a video observed at home, a health club or any other program someone follows, will include exercises to squash stomach muscles, because it's so important to keep them strong and also thanks to the recognition of the popularity of this type of very interested their legs or arms or other parts of their bodies unless they are exercising their stomach too.

Obviously there are a great many reasons why folk need to squash their stomach and spend a lot of time doing exercises to squash the belly. Whether the rationale is vanity or health, it's important to remember that like with all things, it will take time to get the specified results and an individual must stick to whatever program they are happy with until they have the gut they desire. The excellent news is that stomach muscles reply very well to even a little exercise, with some exercise and a good healthful diet, the majority can get results, provided there's no medical reason why they most likely will not succeed.

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