Stomach Exercises to Work off Those Love Handles
August 27, 2009 by Exercise, Health & Fitness
Filed under Stomach Exercises
A major complaint of people who need to look more fit is belly fat. Specifically, a big number of folks have difficulty with "love handles." Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one's lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this type of chub, as they especially work the intestinal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new exercise, consult a professional before beginning and be sure to properly heat up to dodge injury.
Side Bend
A simple exercise, side bends are also likely the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees a little. Lower your whole torso to the side, then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist
This stomach exercise is also effective at reducing love handles, and is sweet to do mmediately after the side bends in your routine, as it's also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to the side, then to the other. The key here is to twist from your torso, not from the hips. The maximum amount of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch
The next 2 stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you've an especially hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of approximately 12 inches ( thirty cm ). Contract your obliques as you do this. Hold for a few seconds, then carefully lie back down. Do this for a whole set, then switch to the right side.
Seated Knee Drop
First, position yourself on the floor so you are resting on your hipbones ( not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move till your knees are about 6 inches above the floor. Hold for one 2nd, then go back up and down to the left side. Move slowly and under control, using your stomach muscles instead of momentum to raise and lower your legs.
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Stomach Exercises to Eliminate Belly Fat
August 14, 2009 by Exercise, Health & Fitness
Filed under Stomach Exercises
Now that spring seems to finally be back in our lives, many folks are nervous about losing those few additional pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months might be working overtime now that it is April and thoughts of bikinis are dancing in their heads. The excellent stories is that there are, naturally, stomach exercises to speed along the process. Some are better than others, including these few, which are good particularly for trimming belly fat. As with any workout routine, be certain to consult a professional before starting and always warm up properly to avoid injury.
Hip Lift
For this stomach exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your backbone. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your backbone, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for a whole set.
Seated Torso Twist
Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees so that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about forty-five degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your higher body moves at once, don't lead with your arms. Remember to keep your arms in from of you with fingers locked-- pretend you are aiming an imaginary gun. Once you have rotated as far as you feel comfortable, rotate rotate back to center, then to the opposite side. Repeat these steps for a whole set. Take care to go slow and keep a controlled movement. Do not allow your momentum to twist you.
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