Aerobic And Anaerobic Exercises
August 7, 2010 by Exercise, Health & Fitness
Filed under Aerobics And Weight Loss
Aerobics is basically a form of aerobic exercise with the purpose of improving one's overall fitness that includes muscular strength, flexibility and cardio-vascular health. The development of this particular method of exercise, termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.
Puzzled by people with excellent muscular strength to perform poorly in such simple physical tasks as walking, running, swimming or bicycling, Dr. Cooper started measuring people's abilities to use oxygen doing these physical activities.
Later, he published a book which provided the exercise methods that became the basis for today's modern aerobics programs.
Aerobic exercise
In a literal sense, "aerobic" means "with oxygen". It is the use of oxygen in the manufacturing of energy as performed by the muscles.
Aerobic exercise is any type of physical exercise performed at moderate levels of intensity for a period of time. In this exercise, oxygen is used to "burn" fats and sugar to produce adenosine triphosphate which is the basic carrier of energy in the cellular level.
In order for fats to burn completely during a physical exercise, it needs oxygen. The moderation required in an aerobic exercise enables the muscle cells to be continuously supplied with enough oxygen.
Examples of aerobic activity would include running long distance at moderate speed. (Sprinting is not an aerobic exercise.) Playing single tennis is considered an aerobic activity because the action is near-continuous. Golf and doubles tennis, however, are not considered aerobic activities because of their more frequent breaks.
Aerobics
Aerobics is the general term used for exercises that combine several elements
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Aerobic Kickboxing
June 30, 2010 by Exercise, Health & Fitness
Filed under Aerobics And Weight Loss
There are different types and routines in aerobics. And one of them is aerobic kickboxing. Aerobic kickboxing should not be confused with kickboxing which is a self-defense technique. With aerobic kickboxing, which is also called cardio kickboxing, you could lose about 800 calories within an hour. Aside from losing weight, cardio kickboxing is also great in building lower and upper body strength.
Aerobic kickboxing starts just like any other kind of aerobic exercise, with a five to ten minutes of warm-up. After that, it would be the kicking and punching which would end up with another five minute cool-down. This aerobic exercise combines martial-arts, self-defense, boxing and music. A person who is performing this would be able to learn the basics of these parts. For example, basic boxing stance is taught. Punches like jabs and hooks, kicks like side kicks are taught.
Kickboxing is thought to have originated from Muay Thai. But aside from the Thai boxing influences, aerobic kickboxing also uses karate skills to develop flexibility, strength and endurance in one cardiovascular exercise. Those who practice aerobic kickboxing would also testify that it was able to help them build their self-confidence, self-esteem, self-control and develop a positive attitude towards exercising and work-out.
In addition to that, it can also reduce levels of stress and increase the individual's stamina and energy. Imagine, learning self-defense and keeping your personal fitness in check in an hour or less in a day. But as great as it is, there should be considerations before practicing aerobic kickboxing.
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