Appropriate Weight And Bars For Your Bench Press Bars

November 5, 2011 by  
Filed under Bench Press

As has been of the most popular exercise in the gym, increasing your bench press capacities does not need to have a specialist equipment and additional supplements but just a few more techniques. On bench press bars, there are methodologies in which you can make use of most especially if you are just starting out.

Any bench press repetition beginning line would start on the grip on the bench press bar. If your grip on the bench press bar has been wide, you will need to use more chest and use the energy by pushing outwards. While pushing your energy inwards make use of narrow grips. The best grip that you could have for you bench press bar will have to incorporate both muscle groups with a slight good turning where you can take advantage the most.

Initially, start with no weight on the bar. Lie on the bench and unrack it. Targeting the bottom part of your chest about to the sternum, lower the bench press bar to it. When you already had it placed lower, make an adjustment on your hands and on the bar until your forearms are close enough to vertical as possible. You will need a training partner to guide you on this.

Adding weight to the bench press bar would require you to settle on the bench in an average position. Make a good distance from the struts because this can factor to waste valuable energy when taking the weight off or hitting it when you press the weight up.

Plant your feet firmly on the floor with your knees bent to an angle of approximately 80 degrees. Once you take a good grip on the bench press bar, lock your shoulder back into the bench. Press the bar back into the struts. Squeeze your shoulder blades together and puff your chest out. To lock your shoulders into position, gather your blades back together.

It?s important to remember that do not put your feet on the bench as this will make you very unstable. Most importantly, you should know if bench press is right for you according to your levels of experience and exposure to bench press workouts.

Discover the Truth About Diets and claim a Free Diet Plan from the Weight Loss Twins

5 Tips to Get a Flat Stomach ... Click Here

Get the Fat Burning Secrets of Models and Body Builders


Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!