The Right Time to Perform Beginner cardio workout

April 17, 2012 by  
Filed under Cardio Workout

Indeed, a beginner cardio workout maybe yoru stepping stone to shedding extra pounds;however, there are many people who mindlessly do routine cardio exercises that would not provide much benefit. A large percentage of people who on a cardio machine work tirelessly everyday only to realize they didn't lose as expected. Everyone is enthusiastic about beginner cardio workout but they forget to consider the right approach and timing in doing it. There are two basic premises for a beginner cardio workout:

1. If you have tried almost all types of beginner cardio workout that failed, then early morning cardio can be the missing link. Failing to do so would result to lost effort at the gym.

Remember,timing is an important element to lose weight fast.People don't succeed because they are not aware.

2. Do short but, very high intensity beginner cardio workout rather than long, slow pace exercise routines to be more effective. The low intensity cardio workout is only good while it is being done while the high intensity beginner cardio workout burns more fat afterwards.

So what is the biggest advantage of doing the beginner cardio workout in the morning?

The explanation for this is that your body just came from a long fasting period while you were sleeping;hence, your glycogen level is really low which is the best time for an exercise. When you do cardio training as soon as you wake up, you burn all the glycogen stores you have using only little effort from a simple cardio workout which is why this method is efficient.

Because of the low glycogen levels, it is easier to burn more fat and lose weight than any other time of the day which is really more sensible to practice.

Several studies have proven that doing cardio in the morning results to more fat loss so more people do their workout as soon as they wake up. Individuals who perform beginner cardio workout before breakfast will not only shed excess pounds but feel much livelier and better for the whole day. Indeed, this something worth trying for a change.

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