Resistance Training Programs For Better Bodies And Good Health

Now, people have become more conscious of their bodies as they pursue different exercise programs that could hopefully get them in shape. It is not surprising to see different types of exercises such as belly dancing or pole dancing taught nowadays. Yet, people can also choose resistance training programs that are easy to do and requires less equipment to perform. Typically, resistance training programs makes the muscles contract to be able to support or lift a weight, or a resisting force from an object. The load may come in the form of free weights like dumb bells or metal plates.

Elastic bands are very useful for resistance training programs because it promotes strength as well as flexibility. A lot of people that try resistance training programs have two main goals - build strength and tone muscles. Regrettably, many people lack information about the value of resistance training when it comes to conditioning the heart. One must learn that the routines used can be as rigorous as cardio exercises, not static at all. By doing so, the heart's rate is constant which makes resistance training programs ideal cardiovascular workout. Check the following resistance training programs that target lower and upper body:

Core exercises- Having a strong midsection is crucial for athletic people because the torso supports major upper body movements. Let's take the case of tennis players who use their strong arms for hitting; however, much power can be delivered if they swing and use their midsection. A strong core definitely enhances performance in any physical activity and prevents back injuries. Among the upper body exercises for resistance training programs are:

Barbell Presses
Incline Bench Presses
Lat Pull Downs
Push Ups
Plank exercises

Lower body -
Balance is also important when aiming for total fitness; hence, the lower body can also be developed using resistance training programs. Elastic bands or dumb bells are good choices when doing the following:

Hip adduction
Leg extensions
Calf raises
Squats

If you dream of toned arms, biceps and triceps, try using elastic bands for a change. Using Swiss ball for pushups can also challenge the body by adding resistance since the ball is unstable. Anyone starting with a new routine should use lighter resistance at the start to execute proper form when exercising. After a few sessions, extra resistance can be added since you have already grown strong.

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Maximize Physical Conditioning Through Metabolic Resistance Training

Controlling one's weight is an important issue because obesity triggers conditions such as heart diseases and diabetes.A lot of people have tried all sorts of aerobic exercise routines- aerobics, jogging, cycling and many others to lose their weight. Some individuals prefer strength training such as bodybuilding or weight lifting to build strength and grow bigger. Seemingly,an alternative that combines the advantages of calorie busting workout and strength buidling is known as metabolic resistance training. This routine is termed as metabolic resistance training because it enhances metabolism fast enough to help you lose weight yet build muscles.

Metabolic resistance training is a combination of compound exercises so the various parts of the body perform hard routine. Unlike aerobic exercises, metabolic resistance training is not just burning calories while walking or running because it involves routines that engages your big muscle groups. The more large muscle groups are engaged to do various routines, the higher rate of metabolism is achieved. One derives more benefit in terms of growth and weight loss when doing metabolic resistance training than isolated routines.A classic example would be performing a barbell squat rather than doing repetitive leg press. As you squat, your hamstrings and glutes are utilized to push up the weight on your shoulders. Aside from the leg muscles, the back becomes stronger eventually because it is subjected to carry load.

A good example of metabolic resistance training would be swinging kettlebells. Kettlebell swinging requires its users to achieve two important things-stability and power while swinging the object that involves large muscles. However,it is a form of metabolic resistance training because your glutes,hamstring and back must help you create enough force to swing the bell. For even a short period of kettlebell swinging, you have an exercise equivalent to running a complete track. Also, metabolic resistance training does not need long periods of exercise such as jogging for two hours which can be boring. Metabolic resistance training requires short breaks between exercises that greatly enhance cardiovascular conditioning and build strength. In conclusion,metabolic resistance training exercises serves two important fitness goals- strength and endurance. Additionally, your body becomes lean yet strong which leads to over-all wellness for an individual, thanks to metabolic resistance training.

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