Can women have six-pack abs?

November 30, 2009 by  
Filed under Six-Pack Abs

Women are labeled as vain creatures. They frequently make a big score out of their physical appearance. You see, there is little wrong with wishing for such thing. The absolute fact that you are curious and in search of the process of attaining it is good enough to think about yourself a health oriented individual. The 6 pack abs is not for the men. More than ever, the women are as well qualified to try to get a well-developed body and then a noticeable abdomen. However, they are they doing it the safe way? Let us see.

Principal Reasons on why ladies should take care in Ripping their Abs

As it is going, the health is sometimes one of the most dear aspects in an individual's life. With its degradation comes around several dreadful conditions that may obstruct one from living the best out of his lifetime. Putting up an exercise routine that aims at trimming the abs is absolutely a brilliant idea. However, there are some drawbacks. If this is truly one of the most heavy goals ever, it matters that an extreme caution should be practiced. Take a look at the details below.

Ripping the abs intensely may affect the hormones. Sure enough this poses a negative effect so it further shows that it might not qualify as the best course of fitness goal for the ladies citizens. The low percentage of body fat is not at all good for the body.

another reason has something to do with the distraction the achievement of the goal may develop on the person. Naturally, one's trying for perfection especially as it has something to do with the physical appearance may lead to sensitive issues on the pride.

Digging more deeply into the Effects of excessive Abs Exercise

in the main, a woman who dreams of having the flat abs means she needs to retain the subcutaneous fat that ranges lesser than 18%. Some women even accept 12% of body fat. The significant part is that the body needs a specific quantity of fat so that it can function well. If there is a very low level of blubber, the bias is for the sex hormones to get upset. Exorbitant exercise frequently leads to dangerous health concerns which the girl may face.

The term amenorrhea is the health condition that develops as a result of the extreme exercise routine a girl does when in reality her body fat level has plummeted. This condition refers back to the blockage of the menstrual cycle which is often related to the strain breaks, less bone density, and worse, infertility. A lot of ladies usually find it difficult to conceive just because the body fat is below the standard rate. In the effort of flattening the stomach, what lies at stake is the person's health.

another harsh effect that it may bring has something to do with the mental health. The pressure that comes at hand with the idea and effort of going attractive more than frequently tortures the individual. In most situations, girls finish up affected by low self-confidence and other related eating disorders.

It is to be understood that women are too conscious of their self image. More than being vain, it follows a warned practice of eating sensible foods and balancing the requirement to exercise must be highly observed.

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