Things To Consider Before Trying A Fat Burning Cardio Workout

Shedding excess pounds is one of the biggest health concerns that most people struggle with today. Why wouldn't it be when there are different food choices that can are offered in the market? Also, many individuals often find themselves smoking or drinking much alcohol whenever they feel stressed out after a long day at work. As a result, many people often find themselves having ailments such as diabetes or high blood pressure as a consequence.

Although many people have tried diet as a solution, it is not enough especially when the excess pounds are quite a lot;exercise is already needed. Fat should not just be considered as an adipose tissue, it is biologically active which can largely affect cholesterol and insulin action. Hence, fat burning cardio workout is not just a past time any more, it is a key element in survival.

Nevertheless,a person cannot simply start any fat burning cardio workout without taking enough health precautions.

It would be in your best interest to have a medical check-up prior to trying any fat burning cardio workout. Ideally, a general check-up would enlighten you about target training heart rate. Likewise,the physician can recommend some types of fat burning cardio workout like swimming that can be easy on the body. Brisk walking for an hour is an ideal fat burning cardio workout since running would subject your joints to much load.

If you want a challenging fat burning cardio workout,try circuit weight training. Such exercise can help you build muscles that would trigger weight loss even while you are resting. A person's metabolism is increased 24 hours after your last weight training so this makes your body burn more fat. Try using light weights first so you can efficiently carry out the prescribed movements in a routine and lose weight.

Lastly,it would be best to complement your fat burning cardio workout with a sensible diet. Avoid instant weight loss diets since they are not healthy and beneficial at all. Don't push yourself hard and set unrealistic timelines to lose weight since the body is not a machine. One fact remains, the best reason for starting a fat burning cardio workout is to pursue wellness as a lifestyle.

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The Right Time to Perform Beginner cardio workout

April 17, 2012 by  
Filed under Cardio Workout

Indeed, a beginner cardio workout maybe yoru stepping stone to shedding extra pounds;however, there are many people who mindlessly do routine cardio exercises that would not provide much benefit. A large percentage of people who on a cardio machine work tirelessly everyday only to realize they didn't lose as expected. Everyone is enthusiastic about beginner cardio workout but they forget to consider the right approach and timing in doing it. There are two basic premises for a beginner cardio workout:

1. If you have tried almost all types of beginner cardio workout that failed, then early morning cardio can be the missing link. Failing to do so would result to lost effort at the gym.

Remember,timing is an important element to lose weight fast.People don't succeed because they are not aware.

2. Do short but, very high intensity beginner cardio workout rather than long, slow pace exercise routines to be more effective. The low intensity cardio workout is only good while it is being done while the high intensity beginner cardio workout burns more fat afterwards.

So what is the biggest advantage of doing the beginner cardio workout in the morning?

The explanation for this is that your body just came from a long fasting period while you were sleeping;hence, your glycogen level is really low which is the best time for an exercise. When you do cardio training as soon as you wake up, you burn all the glycogen stores you have using only little effort from a simple cardio workout which is why this method is efficient.

Because of the low glycogen levels, it is easier to burn more fat and lose weight than any other time of the day which is really more sensible to practice.

Several studies have proven that doing cardio in the morning results to more fat loss so more people do their workout as soon as they wake up. Individuals who perform beginner cardio workout before breakfast will not only shed excess pounds but feel much livelier and better for the whole day. Indeed, this something worth trying for a change.

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