How Much Your Body Can Handle With Bench Press Calculator

January 30, 2012 by  
Filed under Bench Press

You may have the difficulty on starting working out if you are not the gym person type. You need to exercise your muscles in your arms, thighs, legs and even in your chest area.

Your training does not require to have bench press calculator ideally. However, a difference can be made if you keep one of this. Bench press calculator has its own advantages which you can make use to help you come up with the results that you want.

The day and time of your workouts are noted by the bench press calculator. Seeing your record everyday gets you motivated and on the go, as you proceed with your bench press exercise. Your body weight may also be noted with this exercise equipment and monitor how rapid the changes you are making.

It will help you on your needed repetitions in the routine with bench press calculator. Low count of repetitions and sets can be easily commenced with. Gradually, you'll monitor the progress in each stages. This exercise equipment is designed to work out your approximate 1 REP MAX bench press . Once it gets the number, it uses a formula to calculate your approximate 1 REP MAX from the amount of weight you can bench.

The chart that you will be using along with the bench press calculator will contain the level of weights you are in. From the time that you begin with your work out, it will give you the report of your progress one at a time.

Bench press calculator also helps you to keep track of your endurance, strength and agility. Scoring units can be used for these things. Bench press calculator encompasses a lot of things. Make use of this in your advantage to monitor your progress properly and keep track of your workout routine that will definitely give you something to look forward to.

Calculating the right measurements with the help of bench press calculator will help you make the most out of your routine.

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Choice Of Your Equipment Form Bench Press Bench

January 9, 2012 by  
Filed under Bench Press

It has been the standard for everybody to always look great and stay in form. Whether they exercise for a certain sport or just to stay in shape, staying healthy should always be the concern . When you have already decided which type of bench press bench will work for you, then it?s safe to start on your workout.

Not every gym goers who are having workouts are taught properly with the benefits and possible things that are not good for the body. Each bench press bench has its muscle specialization and you must know which tool goes with which muscle . When you have used a wrong equipment for a specific body part, that is not meant for it, occurrence of injury may be likely .

There are four basic types of bench press bench in weight . Each performs a specific kind of exercise . Flat bench is the most common type of bench press bench . For bench press or dumbbell press, a long, narrow, and flat bench is normally used.

Similar to the flat bench is the incline type of bench press bench . This, on the other hand is slanted upwards to enable more positions and intensities for your upper body muscles . This kind of bench also welcomes the kind of exercises that you can do for your flat bench . With a bench like this, it targets more of the upper chest muscles .

Bench press bench has also the decline bench which is the opposite of the incline bench. The lower part of the body like legs, thighs, and knees will be above your upper body because this type of equipment focuses on the lower half of the chest . Another bench press bench equipment is the vertical bench where you will be seated as you perform the exercise . Exercises like machine bench press and shoulder press are used in this type of bench.

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Bench Press Technique For Your Individual Needs

December 17, 2011 by  
Filed under Bench Press

To prevent injuries from going out on a gym and have the fastest gains as possible, proper bench technique is important to have. Proper bench press technique is vital to achieving a high bench press max.

Here are some of the bench press techniques to use:

Maintain your shoulder back
Your shoulder girdle should be in a retracted position when you perform bench press exercise. Make your arms straight in front of you. Keep your arms as straight as possible and move your shoulders backward. Still keeping your arms straight, squeeze your shoulder blades inward toward your chest. It's called as a withdrawn position. Not until you mastered your own move, take this as a part of your everyday routine for 5 minutes a day.

Keep your feet placed firmly on the surface
Your feet should be planted firmly on the floor and that they do not leave the surface during your bench attempts. This bench press technique does not encourage a lot of movements. This technique creates a stable base and foundation, which makes your bench more powerful. Along with your bench press and feet, your body also influences the movement in your bench pressing.

Bench press technique is not always physical but making yourself believe that the lift is easy is away to tell the mind and body that you are capable of doing anything.

Bench press technique also covers for building up the tissue with half repetitions in a high position. Don?t let the bar go any lower than ninety degrees between your elbows and arms position. As an alternative, hold your elbows slightly bent on the top. To help increase your limits, this bench press technique would help. You may alternately use locking and not locking n between your bench presses.

To get the best results for your bench presses, you should know the best and correct bench press techniques. With the proper utilization of methods not only you will benefit from the desired results but you?ll be able to increase your bench press measures.

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Bench Press Equipemnt And Their Standards For Your Need

November 25, 2011 by  
Filed under Bench Press

Bench press has been popular among weight lifters and bodybuilders when it comes to work out that involves weight lifting. This one exercise has become the ultimate measure of how strong people think you are. It has been considered popular to build one's reputation together with the pectoralis muscle who are inclined into body building.

Each of the machine from bench press equipments has its share of purpose. Its good to know each purposes of the equipment if you are thinking of starting bench press at home.

These are some of the bench press equipments :

Flat Bench

This piece of equipment is standard for most home and commercial gyms. With a raised padded platform to lie on and supports from the bar, this distinguishes the basic flat bench. They could have a single set of supports platform that can be used in advantage by people who have shorter arms. This can also be recommended for people who doesn't have a spotter present with them . Shorter people may make use of rails to place their feet on.

Incline Bench Tool

This bench press equipment is ideal for chest training. At an average or thirty degree angle, the user is seated on this bench. The change in position allows you to work the upper pectoralis muscle and anterior deltoids more effectively than the flat bench press does.

Multi Benches

With a preacher curl pad for leg exercises, this kind of bench press equipment is used for multi-exercises. Multi benches are rarely found in gyms and are sold primarily as home equipment. This could be proved desirable if you have limited funds or space for your home gym.

Bar with Weights

Bars and weights have standards to follow to be selected from the range of bench press equipment. Olympic bar, Olympic bench and barbell are among the bars to choose from with different sizes.

There is a wide range of bench press equipment available. If you have come up with a decision to buy a complete set of bench press, think of how much you are willing to spend first. Research a good set of bench press equipment to last before you come up with your choice .

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