Lose Your Belly by Improving Your Posture

Everyone knows the children's song about the leg bone being attached to the hip bone, but how many folk actually take it to heart? Manifestly , everyone knows the leg bone does in reality stick to the hip bone ; that isn't the point. Possibly few folks actually stop to consider how related and interlinked the parts of the body truly are. In an illustration of this point, the back and stomach muscles are all touched by each other as they make a girdle round the lower torso. It stands to reason, then, that your posture is affecting how your tummy looks, and the strength of your gut muscles is affecting your posture.

Stand Up Straight
This most important step to losing a belly is to stand and sit up straight. This actually has a few different effects. First of all, slouching accentuates belly fat, so simply sitting up will make you appear slimmer. 2nd , correct posture help improves the strength of your back, which naturally makes it easier to maintain proper posture longer. 3rd , poor posture leads to back pain, which makes stomach exercises tricky. Having good posture will make it simpler for you to work out your gut muscles and whittle down that belly. Lastly, a pleasant straight posture boosts blood flow across the body, particularly to the legs and lower back, each of which are concerned in several stomach exercises. So, if you are trying to lose a belly, the 1st is to simply sit and stand up as straight as feasible as frequently as possible. Do that, and you are on your way!

Back Extension
For the reader familiar with the crunchless crunch, this move will appear similar but backwards. For this exercise, you will need to start by lying on your gut with your forehead on the floor. You can use a mat or towel to cushion your pelvis and head. Position your arms by your sides, palms up. Contract your back muscles to lift your torso off the floor. Hold the contraction momentarily, then release and slowly lower your torso back down to the floor. Repeat for an entire set.

The next part of this exercise begins by extended your arms out above your head ( picture a superhero flying through the air). Now lift your legs off the floor at the same time while keeping your head and arms held in position. Try to imagine your legs growing longer as you are lifting them up. Hold your legs up briefly, then slowly lower them back to the floor.

Doing these 2 things will help you fortify your back and correct your posture, which are great first steps to losing an unwanted belly. You may also wish to keep working on your back muscles and other core muscles, for example the cross and rectus abdominus. Stomach exercises that work the core will help you straighten up your posture, lose belly fat, and gain muscle tone in both your back and stomach. As with any workout routine, be certain to consult a professional before beginning and always warm up correctly to avoid injury.

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