Types of Yoga routines

June 12, 2009 by  
Filed under Yoga

Yoga routines usually refer to the amount of exercises that one integrates in the life style pattern on a daily basis. Most of the time, by yoga routines we imply the workout created to prepare both body and spirit and thus lead to great physical and mental health. Yoga trainers insist that the yoga routines be developed starting from daily practice. The immediate benefits of yoga routines include a better anatomical flexibility and a peace of mind that improves the concentration and work capacity. The creation of a yoga routine is not immediately achieved and it usually takes time but once you set it going, you'd better stick to it.

It is a common fact that beginners find it more difficult to develop yoga routines, as complex exercise performance results from practice and lots of patience. The individual physical structure has a lot to do with the challenges of the yoga poses; for instance, plumper people will have to work more. Therefore, for such a case, the first stage is preparatory for the creation of the yoga routines: weight loss, vegetarian diet, lots of physical exercises and proper hydration. The process will often last longer than expected but with enough perseverance it can be done. Hence, fat yoga practitioners are a rarity given the physical demands of the practice.

Yoga routines develop in time, and it is of paramount importance to keep this in mind. Then, one starts with the easiest postures and gradually upgrade the difficulty level as the body stretches and the muscles and the joints warm. Sometimes the yoga routines insist on one body part only, but it doesn't happen too often. Another initial step is the mastery of relaxation, breathing and meditation that allow the body to become more workable when supported by a peaceful state of mind.

Last but not least, the choice of the setting is also crucial when practicing yoga independently. You can either select a natural corner where you will have plenty of peace or a well-aired room, isolated from noise and eventually relying on a relaxation music background. Do not practice in the same room with TV sets, phones and other electronic equipment if you know they can ruin the relaxation state necessary for the correct performance of the asanas. And last but not least, try to begin and end the yoga routines with a set of movements that you treat like a ritual, as you will get more rapidly in the harmony state specific to the postures.

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