The Reformer : Basic and vital pilates exercise equipment

February 23, 2012 by  
Filed under Pilates

Pilates practitioners have long understood that it takes persistence to get the desired results from Pilates program. One must persevere and constantly strive to repeat the routines until mastery is achieved. Pilates is not just any cardiovascular exercise where all you have to do run or jump repeatedly. Instead, it is a unique form of exercise where you must focus your mind to control body movements. Aside from the mental discipline required to perform Pilates, there are also some traditional equipment that avid Pilates followers must know. This vital pilates exercise equipment is known as the Reformer. This article would thoroughly discuss the importance of a Reformer in acquiring that Pilates sculpted body. Many people who see a Reformer for the first time thinks that this pilates exercise equipment was used to torture people during the medieval period. Actually, the reformer is known as the Universal reformer or the rack. Picture your self squeezing in a contraption that occupies 3 by 8 foot space which is not really that big. Then, wrap your toes around a bar and hold on to a pair of leather handles that you would pull back and forth. It seems absurd or even unthinkable that such pilates exercise equipment can really do wonders for your body.

In fact,this bedlike platform which slides back and forth enables Pilates lovers to perform numerous types of exercises through several positions like lying on your back, on your knees and even standing. Like the mat, this odd pilates exercise equipment is as functional as the Pilates mat for beginners. Presently, a great majority of fitness buffs believe that they can also get decent resistance training by going to the gym. However,the reformer is more functional and convenient as compared to gym equipment and can even make you perform routines safely. Among the advantages of using a reformer includes proper body alignment, better blood circulation, improved endurance, complete work-out for the vertebra, stretched spine and a lot more. It's really a total body work-out that would not only make you toned but build balance and muscle control. Indeed, the reformer is a vital pilates exercise equipment that a beginner must learn to love. To check out different reformers, browse online and see various models.

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