The Essentials of Fitness Gym Equipment

May 13, 2012 by  
Filed under Fitness Gym

Putting together a set of fitness gym equipment when operating gym is no walk in the park. Knowing which equipment to group together can be very tricky. Each gym offers a variety of lineup in their gym equipment. Here are several fitness gym equipment that are essential when working out in a gym.

One of the most essential fitness gym equipment is cardio machines. Stationary bikes as well as step climbers are among the most helpful cardio exercises. Therefore, having four of each is good enough for a start-up gym.

Every gym must carry a complete set of benches. From flat to adjustable benches, gym members should have sufficient to pick from. Ideally, the gym should own at least two set of benches so that people can exercise properly. One bench should have barbell rests while the other can be moved around for a variety of exercises. That way, you have a set dedicated to barbell exercises and a set for dumbbell and abdominal exercises.

Cable handles as well as bars are also recommended for different cable exercises. From V-bars to ropes, all of these are part of the machines that will be used for the shoulder, back and even abdominal exercises.

There must be at least two sets of the lighter dumbbell rack set that contains 10lbs up to 50lbs. They will be used constantly and therefore having two sets will prevent long waiting time for members.

Gyms are highly recommended to have two sets of barbell racks. Barbell racks are composed of the regular set and the EZ bar set. As with the dumbbells, each rack must have every weight available for repetitions and may vary hugely most especially when doing circuit training for advanced gym practitioners.

There are dozen ways to make use of your time in a gym but one has to keep in mind that it is important to be practical and make sure that the fitness gym equipment that you use are important and will be useful. You are advised to avoid fitness gym equipment that only exercises a tiny part of your body.

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Resistance Training Programs For Better Bodies And Good Health

Now, people have become more conscious of their bodies as they pursue different exercise programs that could hopefully get them in shape. It is not surprising to see different types of exercises such as belly dancing or pole dancing taught nowadays. Yet, people can also choose resistance training programs that are easy to do and requires less equipment to perform. Typically, resistance training programs makes the muscles contract to be able to support or lift a weight, or a resisting force from an object. The load may come in the form of free weights like dumb bells or metal plates.

Elastic bands are very useful for resistance training programs because it promotes strength as well as flexibility. A lot of people that try resistance training programs have two main goals - build strength and tone muscles. Regrettably, many people lack information about the value of resistance training when it comes to conditioning the heart. One must learn that the routines used can be as rigorous as cardio exercises, not static at all. By doing so, the heart's rate is constant which makes resistance training programs ideal cardiovascular workout. Check the following resistance training programs that target lower and upper body:

Core exercises- Having a strong midsection is crucial for athletic people because the torso supports major upper body movements. Let's take the case of tennis players who use their strong arms for hitting; however, much power can be delivered if they swing and use their midsection. A strong core definitely enhances performance in any physical activity and prevents back injuries. Among the upper body exercises for resistance training programs are:

Barbell Presses
Incline Bench Presses
Lat Pull Downs
Push Ups
Plank exercises

Lower body -
Balance is also important when aiming for total fitness; hence, the lower body can also be developed using resistance training programs. Elastic bands or dumb bells are good choices when doing the following:

Hip adduction
Leg extensions
Calf raises

If you dream of toned arms, biceps and triceps, try using elastic bands for a change. Using Swiss ball for pushups can also challenge the body by adding resistance since the ball is unstable. Anyone starting with a new routine should use lighter resistance at the start to execute proper form when exercising. After a few sessions, extra resistance can be added since you have already grown strong.

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Maximize Physical Conditioning Through Metabolic Resistance Training

Controlling one's weight is an important issue because obesity triggers conditions such as heart diseases and diabetes.A lot of people have tried all sorts of aerobic exercise routines- aerobics, jogging, cycling and many others to lose their weight. Some individuals prefer strength training such as bodybuilding or weight lifting to build strength and grow bigger. Seemingly,an alternative that combines the advantages of calorie busting workout and strength buidling is known as metabolic resistance training. This routine is termed as metabolic resistance training because it enhances metabolism fast enough to help you lose weight yet build muscles.

Metabolic resistance training is a combination of compound exercises so the various parts of the body perform hard routine. Unlike aerobic exercises, metabolic resistance training is not just burning calories while walking or running because it involves routines that engages your big muscle groups. The more large muscle groups are engaged to do various routines, the higher rate of metabolism is achieved. One derives more benefit in terms of growth and weight loss when doing metabolic resistance training than isolated routines.A classic example would be performing a barbell squat rather than doing repetitive leg press. As you squat, your hamstrings and glutes are utilized to push up the weight on your shoulders. Aside from the leg muscles, the back becomes stronger eventually because it is subjected to carry load.

A good example of metabolic resistance training would be swinging kettlebells. Kettlebell swinging requires its users to achieve two important things-stability and power while swinging the object that involves large muscles. However,it is a form of metabolic resistance training because your glutes,hamstring and back must help you create enough force to swing the bell. For even a short period of kettlebell swinging, you have an exercise equivalent to running a complete track. Also, metabolic resistance training does not need long periods of exercise such as jogging for two hours which can be boring. Metabolic resistance training requires short breaks between exercises that greatly enhance cardiovascular conditioning and build strength. In conclusion,metabolic resistance training exercises serves two important fitness goals- strength and endurance. Additionally, your body becomes lean yet strong which leads to over-all wellness for an individual, thanks to metabolic resistance training.

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Pure Fitness Gym 101

March 7, 2012 by  
Filed under Fitness Gym

Pure Fitness Gym is a company that operates various gym in California. The gym has four branches: one in downtown San Diego, another in El Cajon, another in Bonita, and finally in Carlsbad. It was built in 1992 and has developed to be one of the most developed on San Diego County. If you are interested in knowing more about this fitness center, then here are a few important details about Pure Fitness Gym.

Cardio machines is one of the most essential workout equipment in any gym and Pure Fitness Gym has the latest cardio machines available today such as upright/recumbent bicycles, upper body ergometers, concept rowers, step-mills, elliptical cross trainers, and of course, treadmills. Through this you can stay fit and shed some pounds the using the method of your own choosing. Another offering of Pure Fitness Gym is their customized spin studio. The gym provides spinning classes that will help people reduce extra weight, tone their muscles, and reduce stress.

Pure Fitness Gym has four major exercise programs: resistance, swimming, basketball, and group. The resistance training will develop your body's fat burning mechanism and showcases San Diego County's biggest circuit training area, which is inclusive of a 1,500 square foot women's only area. The swimming program on the other hand will allow you to improve your cardiovascular endurance and muscle strength using the gym's outdoor junior Olympic size pool that is kept at 78 degrees. You can also play basketball games on the gym's full-sized basketball court. Lastly, you can participate in various group fitness programs such as Self Defense, Yoga, Pilates, Fitball, Bosu, Spin, and Muscle Pump.

Another offering in Pure Fitness Gym is personal training. Personal training is a customized program that will allow you to understand the suitable techniques of working out and reach your objectives faster with a nationally certified training staff. The proper techniques will help you maximize the results of your training and reduce the risk of injury. This training program will also help you lessen the aches and pain that you experience after exercising so that you can enjoy your life more outside of the gym. You may also get professional diet service from the gym's clinically certified nutritionist to help you supplement your workouts so that they will not be for nothing.

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7 reasons why you should exercise

March 17, 2011 by  
Filed under Exercise

Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.

2. Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels,
and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind

Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes
into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape and well fit, you'll have more energy and you'll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your
persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do
is select a few that you like. Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.

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Purchasing an all in one exercise system

These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals. You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you.

There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet. The most popular types on the market are those types that are geared towards
individuals who are interested in lifting weights.

Right now, the two most popular types of all in one exercise systems are the Bowflex and Total Gym brands. The Bowflex system uses resistant bows that bend instead of the traditional weights that simply lift. Bowflex is designed to fit a wide
variety of budgets and needs, it's widely adaptable and extremely popular as well.

To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose. The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment.

The Total Gym system is great as well, as it is advertised by martial arts legend Chuck Norris and supermodel Christie rinkley. It is less expensive than the Bowflex and uses gravity and resistance instead of traditional weights. By using this system, you have the ability to adapt the machine to a wide variety of exercises that will work many different areas of your body.

When you make that decision about buying an all in one exercise system, you must also decide on price, features, brand, and just who will use the machine. If your family plans to use it as well, then you'll need to get a system that everyone will agree on. You obviously wouldn't want a machine that is too complicated for others in your home.

Even though Bowflex and Total Gym are the 2 most popular types of all in one equipment, there are several others out there as will, from brands such as Weider and many others. Before you make your choice, you should look at several to see which one offers you more for your money.

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Having an health and fitness lifestyle

With cancer cropping up left and right, people are suddenly becoming more conscious with what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body. But despite being the in thing to do right now, some people still find it hard to start walking the road to a life of health and fitness. After all, when you have already lived a life of debauchery, it will be harder to convert and walk the other road even if it is not as less traveled by.

To help you, here are some of the ways that you can start with your healthy lifestyle.

1. Don?t smoke If you do not have the habit of smoking, good for you. Don?t try to start as you will only get addicted with the cigarettes and it will be harder to quit when that happens. It is not true that you can smoke and quite when you want to. It?s not. Once you become hooked into it, there is no turning back. If you are already part of those people who burn their lungs out everyday, the best bet is to make a commitment to quit. By doing this, you are already halfway to recovery. Make sure though that you are serious with your plans and you are not just doing it for any other reason than your health.

2. Lessen the junk One of the ways you can help keep your body healthy is to eat foods that are more natural and with less chemical content. Avoid eating junk foods like those huge packs of potato chips or binge on candies. You should also make it a point to lessen your intake of meats and consume more vegetables, fruits and seafood. This does not mean that you will forgo with meat altogether. You should still eat meat. The protein that it contains is important for some of the basic processes of the body.

3. Skip the Soda and even the iced tea As much as you can, drink water. This is the safest and healthiest drink there is. Sodas even the diet ones, are carbonated and contain high amounts of sugar and carbohydrates which can later be translated into fats. You can also try drinking green tea which can help in the digestive system. Iced tea may be tamer than sodas but these drinks also contain a lot of sugar which can pile up in the body. Stick to water and drink lots of it.

4. Stay active Another way to start living a life of health and fitness without having to shell out money and make lots of effort is to schedule an exercise routine every day. You can schedule it every morning when you wake up in the morning or do it at night after work. Whichever schedule you want to, make sure that you keep it to 30 minutes long to an hour. That way, you can exercise those muscles and avoid muscle pains. Exercise will also strengthen your bones and your body, promote better breathing and cellular activity, clear the brain and of course keep those extra calories out of the body. Thus, even if you eat a lot, you are not storing those fats and carbohydrates. You are expending them through your workout routine.

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Becoming healthy and fit through a balanced diet

February 26, 2011 by  
Filed under Health and fitness

Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don?t practice having a healthy diet.

Effective formula for a healthy diet

Healthy diet?which include eating balanced amount of food from all food groups?along with exercise or regular physical activity can lessen people?s inclination to health problems. Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet. Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Experts say that nothing is impossible to formulating and effective diets plan if one really wants to achieve a healthy mind and body.

For starters, experts advise a mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.

When do you know if your diet is healthy?

Being free from any illness or medical condition is the major determinant that a person is healthy. For those who are having a hard time identifying what is healthy on their diet and which are now, here are some tips for you. Experts say that a diet is healthy if it is: - based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy?not to mention being the main source of a range of nutrients of a person?s diet like fiber, calcium, iron, and vitamin B;

- loaded up a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;

- filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

- low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay.

- less in salt content because experts believe that goods that are high in salt or meals that uses too much salt can raise the person's blood pressure which can lead to more complicated diseases especially those related to coronary illnesses; and

- high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

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Why is it important to have good physical fitness?

February 17, 2011 by  
Filed under Fitness

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver?s seat, or with a phone call, exercising and being physically fit can be tough case to sell. In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss. In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a ?dyed-in-the-wool? couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible ?retinal detachment.? Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs. If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot. In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

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What is the craze with fitness magazines

February 10, 2011 by  
Filed under Fitness

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor?s recommendation regarding optimal heart rate target for working out based on these factors. On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use. Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not ?beat around the bush.? Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts. Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life.

Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipments needed to keep your body at its optimum peak of health. Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs. Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate.

Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click. Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

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