Resistance Training Programs For Better Bodies And Good Health

Now, people have become more conscious of their bodies as they pursue different exercise programs that could hopefully get them in shape. It is not surprising to see different types of exercises such as belly dancing or pole dancing taught nowadays. Yet, people can also choose resistance training programs that are easy to do and requires less equipment to perform. Typically, resistance training programs makes the muscles contract to be able to support or lift a weight, or a resisting force from an object. The load may come in the form of free weights like dumb bells or metal plates.

Elastic bands are very useful for resistance training programs because it promotes strength as well as flexibility. A lot of people that try resistance training programs have two main goals - build strength and tone muscles. Regrettably, many people lack information about the value of resistance training when it comes to conditioning the heart. One must learn that the routines used can be as rigorous as cardio exercises, not static at all. By doing so, the heart's rate is constant which makes resistance training programs ideal cardiovascular workout. Check the following resistance training programs that target lower and upper body:

Core exercises- Having a strong midsection is crucial for athletic people because the torso supports major upper body movements. Let's take the case of tennis players who use their strong arms for hitting; however, much power can be delivered if they swing and use their midsection. A strong core definitely enhances performance in any physical activity and prevents back injuries. Among the upper body exercises for resistance training programs are:

Barbell Presses
Incline Bench Presses
Lat Pull Downs
Push Ups
Plank exercises

Lower body -
Balance is also important when aiming for total fitness; hence, the lower body can also be developed using resistance training programs. Elastic bands or dumb bells are good choices when doing the following:

Hip adduction
Leg extensions
Calf raises

If you dream of toned arms, biceps and triceps, try using elastic bands for a change. Using Swiss ball for pushups can also challenge the body by adding resistance since the ball is unstable. Anyone starting with a new routine should use lighter resistance at the start to execute proper form when exercising. After a few sessions, extra resistance can be added since you have already grown strong.

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